Healthy Spine – Reset for Employees

For whom?

• For people working at a computer and experiencing tension or back pain
• For those who want to actively relax and improve their posture
• For everyone who needs a moment for themselves to return to work without pain and fatigue

Accommodation with meals:

• 2 nights, 3 days in comfortable rooms with a four-star standard;
• Full board in the form of a buffet (breakfast, lunch, dinner);

Stay begins with dinner on the day of arrival and ends with breakfast on the day of departure.

Treatments:

• First session with a Physiotherapist (60') - 1 x during stay;
• Sessions with a Physiotherapist (60') - 2 x during stay;

during the sessions the Physiotherapist individually selects treatments according to the Patient’s needs, including manual therapy, training, dry needling and others;

• Therapeutic massage (40') – 2 x during stay;
• Group sessions in the pool (30') - 1 x during stay
• Nordic Walking (40') - 1 x during stay
• Physical therapy treatments (to be chosen after consultation with the Physiotherapist) – 4 x during stay;

Group classes improving fitness and reducing stress: (according to the weekly schedule):

· Yoga (90') – 1x during stay; (Friday)

• Burning training - 1x during stay; (Wednesday)
• Boxing - 1 x during stay; (Thursday)
• Aqua-aerobics (50') - 1 x during stay (Tuesday, Thursday)
• Sessions with the Sauna Master – 1x during stay; (Friday, Saturday)
• Pilates (60') – 1x during stay; (Friday)

Additionally in the package:

• Unlimited access to the Medical SPA & Wellness zone:
• Jacuzzi;
• Dry and steam saunas;
• Pool with hydromassage system and countercurrent;
• Relaxation room with forest view;
• Gym;
• Bicycle and Nordic Walking poles rental;
• Wide range of additional treatments in the Medical SPA & Wellness zone;
• A la carte restaurant and bar with a billiard table;
• Free access to supervised parking;
• Wireless Internet throughout the facility;
• Electric car charging station - 2 spots.