Tym razem w naszym artykule merytorycznym na portalu bieganie.pl trener personalny Columna Medica - Witold Gluck, skupia się na ćwiczeniach na mięśnie pośladków. Znajdziecie tam krótkie wyjaśnienie dotyczące mięśni pośladkowych i rekomendacje ćwiczeń, w tym tych na siłowni.
Zapraszamy do lektury!
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